Unravel your past
Reweave your future
What we experience in childhood - whether through trauma, emotional neglect or cultural conditioning can shape us in ways we don’t realise. We internalise beliefs about who we are and how we must be in order to feel safe, seen or loved. These beliefs go on to quietly govern our adult lives. They show up in our relationships, in our work, in our inability to say no and even in how we talk to ourselves. Sometimes we live half-lives, trying to meet expectations that were never really ours to begin with.
As a Coach, I offer you a space to pause, to look inward and to begin the process of unravelling. It’s not about blaming the past but about understanding it, so we can stop repeating it. It’s about learning to see clearly the inherited programming we carry, what came from our parents, our culture, our wounds and deciding what we want to keep and what we’re ready to release.
"Since starting coaching with Surinder, I’m learning to be more compassionate to myself. I’m learning how much my childhood trauma has programmed me to make the decisions
that I did and become the person that I am today, always blaming myself and being my own worst critic.
Welcome to one-one support
My approach is gentle but deep. Together we start by exploring the roots that shaped you, what you’ve learned to believe about yourself and how those beliefs are showing up now.
We look at behavioural patterns, emotional triggers, relationship dynamics and the ways you might be holding yourself back or playing small without even realising it.
This isn’t therapy. We don’t stay in the past - we visit it just long enough to understand it. From there we work actively and practically to create change in the present.
Throughout our work together I hold space while you unravel what no longer serves you and support you as you begin to weave a more honest, grounded and fulfilling life.
This is the journey of becoming who you were always meant to be. And it begins with the right support and a willingness to look, to feel and to grow.
Inspiration & Revelation
the Little Yellow Jacket
A podcast to support your emotional and spiritual development. Hosted by
Psychotherapist Verran Rose &
Conscious Balance Coach Surinder Bains
Join them for an open, honest and informed dialogue that is guaranteed to bring new insights and revelations and a few 'light-bulb' moments.
"an excellent new podcast giving insights into relationships and personal development in a refreshingly honest way"
"these two women have clearly looked deep into the shadows and so are able to shed light on the human plight - on the suffering caused both at the hands of others and by our own responses and beliefs"
