There often comes a moment in life when something begins to stir beneath the surface. The ways we have learned to cope no longer feel as effective, relationships repeat familiar patterns or we find ourselves feeling tired, disconnected or quietly dissatisfied. These moments are not signs that something is wrong with us but invitations - gentle calls to pause and turn inward and look at our lives with curiosity, compassion and honesty. We wonder why we behave the way we do? Wh